Alpha Linoleic Acid is an “essential” fatty acid, meaning that your body cannot make it and you must obtain it from your diet. Alpha Linoleic Acid is by far the most abundant polyunsaturated fatty acid in most human tissues.
Dietary sources of alpha-linolenic acid include:
Note: Alpha-linolenic acid is not the same as alpha-lipoic acid, an antioxidant that helps the body turn glucose into energy. This can be confusing because both alpha-linolenic acid and alpha-lipoic acid are sometimes abbreviated as ALA.
Further notes:
Names and Abbreviations of the Omega-6 and Omega-3 Fatty Acids:
| Omega-6 Fatty Acids | Omega-3 Fatty Acids | ||||
|---|---|---|---|---|---|
|
Linoleic acid |
LA |
18:2n-6 |
α-Linolenic acid |
ALA |
18:3n-3 |
|
γ-Linolenic acid |
GLA |
18:3n-6 |
Stearadonic acid |
SDA |
18:4n-3 |
|
Dihomo-γ-linolenic acid |
DGLA |
20:3n-6 |
Eicosatetraienoic acid |
ETA |
20:4n-3 |
|
Arachidonic acid |
AA |
20:4n-6 |
Eicosapentaenoic acid |
EPA |
20:5n-3 |
|
Adrenic acid |
22:4n-6 |
Docosapentaenoic acid |
DPA (n-3) |
22:5n-3 |
|
|
Tetracosatetraenoic acid |
24:4n-6 |
Tetracosapentaenoic acid |
24:5n-3 |
||
|
Tetracosapentaienoic acid |
24:5n-6 |
Tetracosahexaenoic acid |
24:6n-3 |
||
|
Docosapentaenoic acid |
DPA (n-6) |
22:5n-6 |
Docosahexaenoic acid |
DHA |
22:6n-3 |
References:
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One of the most common essential fatty acid deficiencies is that of alpha linolenic acid.
Alpha Linolenic Acid may be converted into eicosapentaenoic acid (EPA), a longer fatty acid that is involved in regulation of inflammatory processes and prevention of platelet “stickiness.” Diminished platelet stickiness reduces the blood clotting that can lead to heart attack or stroke. Your body can make the other polyunsaturated omega-3 fatty acids from ALA. However, many things can interfere with this process including zinc deficiency, alcohol, obesity, and aging.
Severe deficiency in omega-3 intake pointed by numerous epidemiologic studies may increase the brain’s vulnerability representing an important risk factor in the development and/or deterioration of certain cardio- and neuropathologies.
Some signs of alpha-linolenic acid deficiency include:
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While we work with many popular labs, we welcome reports from lots of other places too.
It's as simple as this: if you can get a test done, you can upload it to Healthmatters and we can interpret results from any lab out there. If laboratories can analyze it, we can interpret it.
If you're on the hunt for a specific biomarker, contact us and we'll add it to our database. Anything from blood, urine, saliva, or stool can be uploaded, understood, and tracked with your Healthmatters account.
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There are two ways to add your test reports to your Healthmatters account. One option is to input the data using the data entry forms. The other method is to utilize our "Data entry service."
Our data entry forms offer an easy, fast, and free way for you to input the reports yourself. Self-entry allows you to add an unlimited number of reports at no cost. We make the self-entry process user-friendly, providing dozens of templates that pre-populate the most popular laboratory panels and offering instant feedback on entered values.
For those who prefer assistance, we offer a "Data entry service" to help you input your data. Simply attach an image or file of your lab test results, and a qualified team member from our data entry team will add the results for you.
We support various file types, including PDFs, JPGs, or Excel. This service is particularly useful if you have many reports to upload or if you're too busy to handle the data entry yourself.
Our Data Entry Service is for when you don't want to manually type in your lab results yourself. You simply upload your report (PDF, image, or screenshot), and our trained team enters the information into your Healthmatters account for you — accurately and neatly organized, ready to view in graphs, tables, and timelines.
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We've crafted multiple ways for you to navigate your data, whether you're glancing at a single report or delving into your historical test reports.
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Yes, you can! We highly recommend activating Two-Factor Authentication (2FA) for your account. To do so, please navigate to the "Profile and Security" section of your account, where you will find instructions for activating 2FA.
Yes, you can. When entering values for the biomarker, you will see an "Edit Range" button. Click this button, and you'll have the option to enter a custom range.
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Optimal Result:
13 - 80 µmol/L.