Optimal Result:
3 - 12 ng/mgCreat.
The Cortisol Bedtime marker is a critical indicator in endocrinology, representing the level of cortisol in the body at bedtime. Cortisol, a hormone produced by the adrenal glands, is central to various physiological processes, including stress response, metabolism, and immune system regulation. In a healthy individual, cortisol levels exhibit a diurnal rhythm: they peak in the early morning and gradually decline throughout the day, reaching their lowest point at night. This natural rhythm is essential for numerous bodily functions, such as regulating the sleep-wake cycle, managing blood sugar levels, and maintaining overall energy balance.
An elevated Cortisol Bedtime marker can suggest a disruption in this normal rhythm and potentially indicate underlying health issues. Such disruptions are often linked to chronic stress, where persistent psychological or physical stress leads to continuously high cortisol levels. This persistent elevation can have several negative health consequences, such as sleep disturbances, weight gain (particularly around the abdomen), increased blood pressure, and a weakened immune system. It's also associated with more severe conditions like Cushing's Syndrome, characterized by excessive cortisol production, usually due to a disorder in the adrenal or pituitary glands.
Moreover, lifestyle factors, including poor sleep habits, irregular sleep schedules, and high-intensity late-night exercise, can contribute to elevated cortisol levels at bedtime. Additionally, certain medications, especially corticosteroids, can artificially increase cortisol levels. Psychological conditions, such as anxiety and depression, have also been linked to altered cortisol rhythms, including elevated levels at night.
Addressing an elevated Cortisol Bedtime marker often involves a holistic approach, combining lifestyle changes, stress management, and medical interventions when necessary. Strategies like improving sleep hygiene, engaging in regular but not excessive exercise, adhering to a balanced diet, and practicing stress-reduction techniques are commonly recommended. For cases linked to medical conditions, appropriate treatment under medical supervision is essential. This marker is a valuable tool in understanding an individual's stress response and overall endocrine health, offering insights that are critical for the diagnosis and management of various health conditions.
An elevated Cortisol Bedtime marker on a HUMAP panel indicates higher than normal levels of cortisol in the body at bedtime. Cortisol is a hormone produced by the adrenal glands, often referred to as the "stress hormone" due to its role in the body's stress response, but it is also crucial for many other bodily functions, including metabolism and immune response.
Normally, cortisol levels follow a diurnal rhythm, peaking in the early morning and decreasing throughout the day, with the lowest levels typically occurring at night. This pattern is essential for regulating various physiological processes, including the sleep-wake cycle.
Elevated cortisol levels at bedtime can disrupt this natural rhythm and may lead to several issues:
Sleep Disturbances: High cortisol levels in the evening can interfere with the ability to fall asleep and maintain restful sleep, leading to issues like insomnia.
Chronic Stress: Prolonged physical or psychological stress can lead to consistently elevated cortisol levels. Chronic stress can have various negative health impacts, including on mental and cardiovascular health.
Cushing's Syndrome: This condition, characterized by high cortisol levels, often results from a tumor on the adrenal or pituitary gland.
Lifestyle Factors: Factors such as poor sleep habits, irregular sleeping schedules, and high levels of evening or late-night activity can disrupt normal cortisol rhythms.
Medications: Some medications, especially corticosteroids, can increase cortisol levels.
It's important to note that an elevated Cortisol Bedtime marker should be interpreted in the context of other clinical findings and overall health status. A healthcare provider can provide a more comprehensive interpretation and determine if further testing or treatment is necessary.
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Treating or lowering elevated cortisol levels at bedtime involves a multifaceted approach that includes lifestyle changes, stress management techniques, and possibly medical interventions, especially if an underlying health condition is causing the elevated levels. Here are some strategies:
Stress Management: Since stress is a key factor in elevated cortisol levels, implementing stress reduction techniques can be beneficial. Practices such as mindfulness meditation, deep breathing exercises, yoga, and tai chi can help lower stress and, consequently, cortisol levels.
Regular Exercise: Engaging in regular physical activity can help regulate cortisol levels. However, it's important to avoid high-intensity workouts close to bedtime, as they can increase cortisol. Gentle activities like walking, stretching, or yoga in the evening can be more suitable.
Improved Sleep Hygiene: Establishing a regular sleep schedule and creating a restful sleep environment can help lower cortisol levels. This includes maintaining a cool, dark, and quiet bedroom, avoiding screens and bright lights before bed, and establishing a relaxing pre-sleep routine.
Balanced Diet: Consuming a balanced diet that includes a variety of nutrients can help manage cortisol levels. Foods rich in vitamin C, omega-3 fatty acids, and magnesium may be particularly helpful. Limiting caffeine and sugar, especially in the latter part of the day, can also be beneficial.
Relaxation Techniques: Activities that promote relaxation, such as reading, listening to calming music, or taking a warm bath before bed, can help reduce cortisol levels.
Cognitive Behavioral Therapy (CBT): For individuals who may be experiencing anxiety or depression, CBT can be an effective way to manage these conditions and, in turn, help regulate cortisol levels.
Medical Intervention: If the elevated cortisol levels are due to a medical condition like Cushing's syndrome, appropriate medical treatment is necessary. This might include medications, surgery, or other treatments as prescribed by a healthcare professional.
Avoid Stimulants: Reducing the intake of stimulants like caffeine and nicotine, especially in the evening, can help in lowering cortisol levels.
It's important to consult with a healthcare provider before starting any new treatment regimen, especially if the elevated cortisol levels are suspected to be due to a medical condition. They can provide a personalized approach based on the individual's specific health status and the underlying cause of the elevated cortisol.
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Import Lab Results from Any Source
Easily upload lab results from any provider, whether it's a hospital, independent lab, or home testing service. We support PDFs, scanned documents, and JPEGs from patient portals. No need to log in to multiple platforms — everything is centralized in one secure space.
Easily upload lab results from any provider — we support PDFs, scans, and images. Keep all your reports organized in one secure place.
See Your Health Timeline
Every lab result is automatically organized on a chronological timeline, giving you a complete picture of your health journey. Whether you're tracking a condition, managing treatments, or staying proactive, the timeline helps you and your doctor understand how things progress over time.
Every lab result is automatically organized on a chronological timeline, giving you a complete picture of your health journey.
Understand What Your Results Mean
Whether it's a blood test, GI panel, urinalysis, or something else, lab reports measure numerous biomarkers that reveal what's happening inside your body. Our extensive database covers over 10,000 biomarkers, providing clear, simple explanations of what each result means and how you can take action—no matter your membership level. Say goodbye to confusion and get the insights you need to better understand your health.
Our database covers over 10,000 biomarkers with clear, simple explanations—so you can finally understand your results and what to do next.
Enter Your Lab Reports Yourself — Always Free
Enter Your Lab Reports — Always Free
If you'd like to handle inputting your health data into your account, you can do so with our easy-to-use data entry forms. Our user-friendly form is designed to guide you through the quick and easy submission process, making it simple to keep track of your health metrics. This is available to both Complete plan and Unlimited plan members.
Our user-friendly form guides you through a quick, simple submission process, making it easy to enter your health metrics.
Add your results anytime with our easy entry form. It's quick, guided, and helps you stay organized — free for all members.
Visualize Your Results
View your lab data through easy-to-read graphs and tables. Quickly spot patterns, track changes, and compare results across different dates — all without digging through multiple reports. You can also select and compare graphs of specific biomarkers side-by-side to better understand how they relate and change over time.
See your lab reports in clear graphs and tables. Spot patterns, track changes, and compare results over time — all in one place.
Export Your Complete Lab History in a Single File
Export Your Complete Lab History
After collecting lab results from different providers, you can download your entire history combined into a single file. Choose from PDF, Excel, or CSV formats to easily review, share, or get a second opinion—no more juggling multiple reports.
After collecting lab results from different providers, you can download your entire history combined into a single file.
Comprehensive Data Entry Service for Your Reports
Data Entry Service for Your Reports
Our inclusive service handles the data entry for your lab reports. Just submit your information and we'll take care of the rest. Complete plan members receive one report entered for free, then $15 per report after that. Unlimited plan members receive ten report entries for free, then $15 per report after that.
Our inclusive service handles the data entry for your lab reports. Just submit your information and we'll take care of the rest.
Securely Share With Anyone You Trust
Whether you're working with a doctor, nutritionist, caregiver, or wellness coach, you can securely share your complete lab history by sending an invite link to anyone you trust. You have full control over who sees your information and for how long, ensuring your privacy and peace of mind at every step.
Share your full lab history with your doctor, nutritionist, or coach using a secure invite link.
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I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Anthony
Unlimited Plan Member since 2021
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
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Advanced Plan Member since 2020
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
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Healthmatters Pro Member since 2024
Healthmatters is a personal health dashboard that helps you organize and understand your lab results. It collects and displays your medical test data from any lab in one secure, easy-to-use platform.
With a Healthmatters account, you can:
Professionals can also analyze client data more efficiently and save time managing lab reports.
Healthmatters.io personal account provides in-depth research on 4000+ biomarkers, including information and suggestions for test panels such as, but not limited to:
You can combine all test reports inside your Healthmatters account and keep them in one place. It gives you an excellent overview of all your health data. Once you retest, you can add new results and compare them.
If you are still determining whether Healthmatters support your lab results, the rule is that if you can test it, you can upload it to Healthmatters.
While we work with many popular labs, we welcome reports from lots of other places too.
It's as simple as this: if you can get a test done, you can upload it to Healthmatters and we can interpret results from any lab out there. If laboratories can analyze it, we can interpret it.
If you're on the hunt for a specific biomarker, contact us and we'll add it to our database. Anything from blood, urine, saliva, or stool can be uploaded, understood, and tracked with your Healthmatters account.
The Complete Plan ($15/month) is perfect for individuals who want ongoing access to their health data. It includes unlimited lab imports, visual tracking, custom ranges, result explanations, full account exports, and secure sharing — all with a simple monthly subscription. You can cancel anytime and restart your plan whenever you're ready — your data will still be there waiting for you. You can also upgrade to the Unlimited Plan at any time, with the cost prorated based on what you've already paid.
The Unlimited Plan ($250 one-time) is also designed for individuals but offers lifetime access with no ongoing subscription. You'll get all the same features as the Complete Plan, plus a larger initial data entry allowance (10 reports), making it a great choice if you prefer a one-time payment and long-term use without monthly fees.
In short:
There are two ways to add your test reports to your Healthmatters account. One option is to input the data using the data entry forms. The other method is to utilize our "Data entry service."
Our data entry forms offer an easy, fast, and free way for you to input the reports yourself. Self-entry allows you to add an unlimited number of reports at no cost. We make the self-entry process user-friendly, providing dozens of templates that pre-populate the most popular laboratory panels and offering instant feedback on entered values.
For those who prefer assistance, we offer a "Data entry service" to help you input your data. Simply attach an image or file of your lab test results, and a qualified team member from our data entry team will add the results for you.
We support various file types, including PDFs, JPGs, or Excel. This service is particularly useful if you have many reports to upload or if you're too busy to handle the data entry yourself.
Our Data Entry Service is for when you don't want to manually type in your lab results yourself. You simply upload your report (PDF, image, or screenshot), and our trained team enters the information into your Healthmatters account for you — accurately and neatly organized, ready to view in graphs, tables, and timelines.
The $15 per report covers the time and care it takes for a real person to review your file, make sure each result is entered correctly, and double-check for accuracy. This ensures your health data is precise and easy to work with — without you having to spend the time doing it yourself.
Prefer to do it yourself? You can always use our free self-entry tool to add results manually — it just takes a bit more time and attention.
For users on the Complete monthly plan, the first report is entered free of charge, and each additional report incurs a fee of $15.
Unlimited account holders enjoy the entry of ten reports without charge. Subsequent reports are subject to a $15 fee per report.
Additionally, users on the Complete plan can upgrade to a yearly subscription from the account settings. The annual subscription includes a data entry service for five reports.
All professional accounts allow you to import and onboard an unlimited number of clients and their lab results. The distinction between professional plans lies solely in the data entry service.
The Pro Monthly Plus plan is priced at $75 per month and includes a data entry service for five reports each month. Additional reports can be self-entered at no extra cost or, if preferred, you can use our data entry service for an additional fee of $15 per report.
The Pro Monthly plan is priced at $45 per month and does not include a data entry service. Self-entry is free for an unlimited number of reports, and you can opt for the data entry service at a fee of $15 per report.
You also have the option to upgrade to higher monthly or to annual plans, which come with substantial discounts. All upgrades can be done directly from your account.
Simply log in and navigate to your account settings to cancel your subscription. Scroll down to locate the 'Cancel' button at the bottom of the page. Ensure you cancel at least one day before the renewal date to prevent any charges. Once cancellation is requested, the subscription remains active until the conclusion of the current billing cycle.
Our goal has been to make your Healthmatters account as intuitive as possible.
We've crafted multiple ways for you to navigate your data, whether you're glancing at a single report or delving into your historical test reports.
1. Graph View:Dive into a visual journey with our biomarker graphs, showcasing over 40 data points. Combining years of results unveils trends, empowering you to make informed decisions. Our visualization tools make it a breeze to compare and understand changes over time, even if your results are from different labs. A search function and filters simplify the exploration of extensive data, allowing you to focus on what needs attention.
2. All Tests ViewExplore neatly organized reports on a timeline, highlighting crucial details like dates, critical results, and lab/panel names. Each report opens up to reveal in-depth descriptions and additional recommendations for each biomarker. The history of previous results is just a click away, and you can download a comprehensive report for deeper insights. Color-coded and user-friendly, it's designed for easy reading, understanding, and navigation.
3. Table View:For a holistic view of all biomarkers side by side, our table view is your go-to. Results are neatly displayed in a categorized and dated table, ideal for those with an extensive test history. Utilize sorting, filters, and color-coding to enhance your analysis and gain extra insights.
Yes, you can download your information anytime. We offer two easy ways to export your lab data:
This makes it simple to save, back up, or share your health data whenever you need.
Yes, you can print your report. To do so, navigate to "All tests" and open the report you wish to print. You'll find a print button in the right corner of the report. Click on it, and your browser's print window will open. If you prefer to print in a bigger typeface, adjust the scale using the print window settings.
Yes, you can! We highly recommend activating Two-Factor Authentication (2FA) for your account. To do so, please navigate to the "Profile and Security" section of your account, where you will find instructions for activating 2FA.
Yes, you can. When entering values for the biomarker, you will see an "Edit Range" button. Click this button, and you'll have the option to enter a custom range.
A personal account is all about keeping your own lab test results in check. It's just for you and your personal use.
The professional account is designed for health professionals who wish to track and organize their clients' laboratory results.
To learn more about Healthmatters Pro, please refer to the professional page.
At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.
